10 Ways to Detoxify Your Body !!
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1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. Yoga or jump-roping are good. One hour every day.

Learn more about Detoxification here : http://adf.ly/LCDp6

SECRET HEALTHY FRUIT PAPAYA !!
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Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores.

Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly.

It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.

Shampoos that contain papaya are very good to control dandruff.


Learn more about its Nutritional value and some more benefits in the article given here : http://adf.ly/LBxpp

Mexican Style Stuffed Sweet Potatoes !!
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This super veggie is not only super delicious but it's packed with nutrients!

Sweet potato is high in vitamin B6 that helps reduce degenerative diseases, is packed with vitamin C and D, helps maintain skin’s youthful elasticity, contributes to healthy bones, heart, nerves, skin, and teeth, supports the thyroid gland, contains iron for white cell production, stress reduction and immune function, works as an anti-stress and relaxing agent due to its magnesium content, regulates heartbeat and nerve signals with potassium, has sugars that are slowly released into the bloodstream and thus don’t cause sugar spikes, and are high in carotenoids and antioxidants to help ward off cancer.

want to learn the recipe ? visit here : http://adf.ly/LEIFh

This tip surprised the audience of the Dr. Oz show...

He recommended that couples have intercourse 4 TIMES A WEEK for  
optimal health.

     (In case you thought that was a typo, that number was  
     "FOUR".)

Most guys I talk to aren't "getting it" nearly that much.

One of the reasons is the fact that men are feeling a drastic  
loss of their libido due to low testosterone levels as shown in  
this special report on male hormone health...

But what most men don't realize is that having intercourse more  
often (even going "solo") can help to boost your "T" levels.

In fact, one study* examined four couples on days that they did  
and didn't have intercourse.

Researchers found that testosterone levels increased on nights  
after intimacy...

     ... but testosterone did NOT increase on nights where there  
     was no intercourse.

Bottom line is this: More Intercourse = More Testosterone.

But there's a down side as well...

In order for you to maintain healthy testosterone levels and get  
the boost you're looking for, a few other factors have to be in  
place:

  1.  Your body needs the right "raw materials" in order to  
     manufacture testosterone.

     Sadly, most men are deficient in these nutrients and  
     therefore you're likely already missing out on the higher  
     "T" levels you could be producing.

  2.  You don't realize it but you're being exposed to way too  
     much of the female hormone estrogen (in common hygiene  
     products and "hidden" in certain foods) and this also  
     decreases your testosterone levels.

You can find out more about these problems (and how to overcome  
them) in this special report on "how to increase testosterone"

This resource will provide you with real tips you can use right  
away to naturally increase testosterone at any age.

J.J.Marsh 1991

Our New Branch in opened at R-97, 15/A-5, Buffer Zone, Karachi