The Grow Build

Creatine 'boosts brain power'

The dietary supplement creatine - known to improve athletic performance - can also boost memory and intelligence, researchers claim.

The supplement is favoured by some athletes

Creatine is a natural compound found in muscle tissue, and has been popular with athletes looking for ways to increase fitness.

However, experts say that it has a role in maintaining energy levels to the brain, and have the theory that taking more creatine might actually improve mental performance.