The Grow Build

Important steps for a bigger body!

It is very important to visualize you goal if you are an active bodybuilder, you really got think and picture yourself how you want to look like in the future. Most bodybuilders creates a ego for their bodies and treat the body like a holy temple, all this sort of things are necessary if you really want to be the best. You have to make sacrifices to get where you want to be! Many body builder today are stopped mentally because they only train and eat like a bodybuilder but they don’t actually think like one. When I say this I mean that you got to think of your as the one or the best. You cannot be number 2 or 3, you have to work really hard to be number one and stay number one. If you get control of your mind and thought when you go to the gym you will increase you weight a lot more. I remember when I started body building I was 54 KG and 1.78 CM tall. I really wanted to get a good and firm body, so when I was under the bench and felt like I could not lift it anymore I used my mind to lift it for me! I did that with simply picturing myself in the future how I want to look like, and those kinds of mind tricks gave a lot more power. So I have to say it again “visualize you goal before you start going to the gym” When it comes to training there are tons of bad ways to train and just a few good ways. However as long as you use your body’s muscles you still train and increase the ability of you body. Some bodybuilders today has been brain washed by training programs and when they get home form work and tells themselves “ohh I forgot to buy proteins bla blas bla” and then they decides not to hit the gym because in their training programs it says you MUST take proteins after training. Another example is when you get to the gym you found out you forgot carb’s to take after training you then decide to go home because you think that the session would be a waste of time. This is bullshit and I bet many of you have these kinds of restrictions on your head. It is better to be active with your body even you don’t eat anything then doing nothing and eating a lot.