We’ve just finished researching and writing a simple (but very powerful) health report that will be sure to ruffle some feathers. You see, most people – doctors included – have no idea the potential dangers swimming inside their bottle of fish oil. If you do just one thing this month to improve your overall health and well-being it needs to be reading every word of this shocking special report TODAY!

Inside you’ll discover stunning research including:

• How some fish oils may be elevating levels of oxidative stress in your body and increasing your risk for advanced aging and disease!
• A fish oil related neurotoxin which can cause irreversible brain damage
• The disturbing truth about the fish finding their way into YOUR supplements (we bet you didn’t realize this)
• How to detect and avoid rancid fish oil containing incredibly dangerous lipid peroxides
• The mega-powerful carotenoid found in the best sources of essential fatty acids – but probably not YOUR bottle of fish oil!
• The real environmental impact fish harvesting is having on eco-systems

And much MORE!

Happy Valantine Day

Is milk, yogurt bad for your belly?

Before I get to today's blog tip, be sure to check out the special email
I sent out last night. It's below this one.

If you want to try out a delicious Chocolate Caramel Swirl or Vanilla Cake
Batter Nutrition Shake now is the one PERFECT time.

Why? Because my manufacturer messed up (story below), so instead of the regular price of $69.95 they're as low as $17... but I've only got 16 cases left.

Check out the email below for the details.

With Energy!

Coach Josh

P.S. I almost forgot the blog link... it's right here

Is milk, yogurt bad for your belly? < == Get The Scoop

Ugh… they just made a HUGE mistake and you’re going to benefit BIG time.

Here’s what happened… the manufacturer of my extremely popular and delicious Slim Body Nutrition Shakes screwed up and stamped the WRONG "best by" date on the containers.

You know how a new year rolls around and sometimes you accidently write the old year on your checks? Well that’s what just happened, but in a much bigger way.

Turns out a guy at the warehouse set the "best by" stamps for 3/2011 instead of next year, 2012... and now I have 27 cases of two of my most popular flavors of Slim Body Shakes—Chocolate Caramel Swirl and Vanilla Cake Batter—with the wrong 'best by' dates on them.

Ugh... This is a BIG problem because they can't cross out the old date and put on a new one and they can't repackage the product once it's sealed.

Now I have two choices:

1. Throw away all the shakes and get a refund from my manufacturer which would be a huge waste since the shakes are new, flavorful and perfect in every way

2. Have an Inventory Clearance Sale and give you a MUCH more than ½ OFF deal on them!

I'm going with the second choice and you're not going to believe the savings. But first, you may be wondering if the shakes are still of the highest quality.

Answer? Yes they are. In fact, even though the true "best by" date on the containers isn't until March of 2012, even if it was March of 2011 (which it isn't) you'd still have 6 months past this date to enjoy these shakes at the peak flavor because they come in air-tight containers to lock in freshness.

You may also be wondering why you would even want to use a nutrition shake in the first place.

Fair question.

The answer is that I have thousands of readers who have done NOTHING more than replace just one of their meals during the day with a delicious Slim Body Shake, and they drop body and belly fat.

Slurp and get slim. It's simple, simple, simple. No complicated program to follow. No counting food points. No hours of endless exercise. No crazy workout DVDS.

This is the PERFECT type of plan for busy folks who won't follow a complicated program.

It's easy. Just imagine having a thick, rich, delicious milkshake that is perfectly balanced with the precise amounts of proteins, carbohydrates, vitamins, and minerals to help you quickly get a flat belly fast.

And here's the kicker: you get all of this for less than 200 calories.

It’s a Food Lover’s Dream …

Introducing my Slim Body Shakes, they're thick, creamy, and super easy to prepare. It takes just 60 seconds to create (or mix it like pudding... or freeze like ice cream), and you've got a delicious, nutritious way to get a mini-meal in a snap.

In each Slim Body Shake you get one protein serving, one energy carb serving, and more vitamins and minerals than any veggie out there.

Slim Body Shakes contain a special protein designed to kick your metabolism into high gear and a slow-release carbohydrate blend designed to slow digestion and make you feel FULL and satisfied, which keeps energy levels up and reduces belly fat storage.

What's more, unlike other nutrition shakes, these breakthrough shakes don't contain any of those nasty Obesity Additives like hydrogenated oils/trans fats, high fructose corn syrup, or large amounts of stripped carbohydrates. Those ingredients are big no-nos if you're trying to zap belly fat and increase your health and energy levels. (If you see these ingredients in other products, run!)

One Slim Body Shake Contains:

• Only 140 calories
• 19 grams of high-quality whey protein isolate
• 9.5 grams of slow-absorbing Nutrim™ for sustained energy
• Only two grams of sugar
• Three grams of good fats (you know, the ones that help to burn fat)
• Three grams of healthy fiber (to rid you of belly bulge)
• 26 essential vitamins and minerals
• A special enzyme blend for easy, tummy-friendly digestion
• And they are 97 percent lactose-free

Slim Body Shakes are like taking precise amounts of all the good stuff from food–the proteins, good carbs, good fats, fiber, and essential vitamins and minerals–and leaving out all the bad stuff. This way you can feed your hunger and cravings while starving away the belly fat... just like Gail and Kyle did!

A Special You Can’t Refuse

The regular amount for a 30-serving container of Slim Body Shakes is $69.95. But today, for you, they are more than HALF OFF at just $24.95. That's a savings of $45. And when you order the 4-pack they drop to just $17 per container!

My Rock Solid, Money-Back-Guarantee

If for some strange reason these amazing shakes aren’t for you, simply send them back within 60 days for a fast and friendly refund. No questions asked.

Here’s How To Get Yours

To get your Slim Body Shakes, simply visit the order link below now and fill out your information on the next page. But make no mistake, this special will end as soon as the 27 cases I need to move are gone. I expect them to be gone within 48 hours. (The last sale I had sold out in 17 hours flat.)

It’s time to put away those feelings of embarrassment, shame, depression, and insecurity and let the happiness, pride, and passion fill your life. It’s time to make you a priority and fill your body with the nutrients and energy you need to transform from the inside out.

To see if you made the cut to get these Slim Body Shakes at MORE than ½ PRICE visit the link below now. If the order page says "Sold Out," it's too late!

Slim Body Shakes for ½ OFF < ======= CLICK HERE

Sincerely,

Coach Josh

P.S. You will get the Chocolate Caramel Swirl or Vanilla Cake Better Shakes at ½ PRICE … as little as $17 per container… and you’re protected with a 60-day money-back guarantee. Remember, when the 27 cases I have on hand are gone, this offer will end.

Slim Body Shakes for ½ OFF < ======= CLICK HERE

Hybrid Training Exercises:

Hybrid Training Exercises:


1. Barbell Hang Clean & Press - This great shoulder and trap
exercise is extraordinary for building power and strength in the
shoulders and upper back. Learn the techniques that will help you
get the most from it. If you've never done cleans before, you
WILL feel this one in the morning!

http://www.powerfultrainingsecrets.com/trial-membership/10-barbell-hang-clean-and-press.php


2. Barbell Weighted Chin-Ups - If you're in need of extra weight
for chins, this variation will give you that in a whole new
way...instead of a dumbell or belt, you're going to use a barbell
for the extra weight. It's a chin-up that can even work your
hamstrings!

http://www.powerfultrainingsecrets.com/trial-membership/8-barbell-weighted-chin-ups.php


3. Reverse Alternating Dumbell Shoulder Presses - This unique
technique for performing the dumbell shoulder press will put
great tension on your delts. It's one of my favorite
shoulder-building techniques as it keeps tension and even allows
you (with a little practice) to press with more weight than you
normally could!

http://www.powerfultrainingsecrets.com/trial-membership/13-reverse-alternating-shoulder-press.php


4. Vertical Barbell Curls - For building the brachialis with
BIG-TIME resistance, I've found this exercise to be MUCH better
than regular hammer curls. It allows you to use more weight and
it does so in a very functional manner. Great upper arm training!

http://www.powerfultrainingsecrets.com/trial-membership/21-vertical-barbell-curls.php


5. Power Dumbell Rows- This is a great variation of the one arm
dumbell row that builds power and density in the back. It's a
great functional-strength type of exercise that is a cross
between a dumbell row and power clean type of explosive movement.

http://www.powerfultrainingsecrets.com/trial-membership/24-power-dumbell-rows.php


6. One Side Loaded Barbell Squats - If you want to build GREAT
core strength, this is an ideal exercise to start with. REAL core
strength isn't built with crunches or sit-ups. For real core
strength, you need to be supporting weight in unusual positions -
this uneven squat fits the bill like a champ!

http://www.powerfultrainingsecrets.com/trial-membership/25-one-side-loaded-barbell-squats.php


7. Hand-Over-Hand Chin-Ups - Best chin-up variation EVER...I just
love this one for hitting the back HARD. Instead of just doing
normal chins, you're going to "walking" your hands up and down
the bar as you're doing them. It's continous tension AND there's
a point on each rep where ALL the tension is on ONE lat!

http://www.powerfultrainingsecrets.com/trial-membership/30-hand-over-hand-chins.php


8. Dumbell Rotational Sets - If you like functional, heavy core
training THIS is the one for you...it's one of my very favorite
abdominal exercise. You'll need a rack, a heavy dumbell and some
guts to perform this one...

http://www.powerfultrainingsecrets.com/trial-membership/36-dumbell-rotational-sets.php


9. Bodyweight Triceps Extensions to Close-Grip Push-Ups - This is
a powerful bodyweight combo for building monster triceps. This
will build some serious strength in your arms and is excellent
for hypertrophy - all you need is your own bodyweight and a bar
or railing to put your hands on!

http://www.powerfultrainingsecrets.com/trial-membership/50-bodyweight-ext-to-push-ups.php


10. Low Pulley Push-Up Walk-Ins - Combine the power of a classic
bodyweight chest exercise with direct lateral resistance trying
to pull your hands out from under AND two other added elements of
resistance and you've got yourself a killer chest exercise
that'll light your pecs up!

http://www.powerfultrainingsecrets.com/trial-membership/61-low-pulley-push-up-walk-ins.php

---

That's the 10! That sample site where you saw all those exercises
has a bunch more good ones on there, so definitely jump around
and read more of them, if you want.

Here's the link again to read more about Lean Hybrid Muscle. This
program gets my highest recommendation. It's not often I use
another trainers program, but that's exactly what I'm going to be
doing in a couple of weeks with this one.

Part 2 of 3: Build Muscle & Burn Fat At Home With Lean Hybrid Muscle Workouts

Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)

Mr Club

Mr Karachi

Simple Mass Building Workout Routine Trick For More Muscle

 

If your goal is to pack on more muscle, a lot of guys get too caught up in what I call “super-isolating” their muscle groups.

I’m talking about exercises like seated dumbbell curls, seated preacher curls, dumbbell military presses, etc.

These “seated” techniques do help you focus more on the target muscle…but that’s not necessarily what you want to do.

If you want to build muscle fast, try this simple twist to your favorite exercises…

Whenever you can, STAND and perform the same exercise!

When you’re standing, you’re likely to be able to use MORE WEIGHT and push with MORE POWER than when you’re seated.

This method allows you to use more overall body strength for increased performance without taking the stress off of your target muscle group.

So for example…

• Choose STANDING dumbbell curls for your bicep instead of “seated”…

• Choose STANDING military presses instead of “seated”…

• Try STANDING tricep extensions instead of “seated”…

But there’s ANOTHER benefit to doing your exercises while standing…

You see, one of the best workout intensity techniques is to strategically employ “cheat reps” in specific cycles of your mass building routine to really push the limits of your muscles.

Now this ISN’T something you want to do all the time!

If you do, you’ll definitely overtrain and actually see a DECREASE in your muscle mass.

But using your body’s momentum while standing to get “one last rep” out of your set, is a great way to “up the intensity” and trigger new muscle growth.

WARNING:  Most guys do NOT know
how to properly “cheat train”!

Do it wrong or use it in the wrong cycle of your training and you’re only going to become frustrated with your lack of progress!

That’s why it’s important to know the proper stimulation of your muscle fibers the week BEFORE and the week AFTER you use this technique in order to maximize your gains.

If you properly prime your muscle fibers to accept the temporary overload, then you’ll see a massive growth response.

Likewise, how you allow your central nervous system to recover from the overload, is just as important.

By switching the precedence of your training the week before so that your primary focus is on your Type 1 slow twitch muscles (using primarily isolation exercises) and then during your cheat rep week, focus on heavy compound exercises for Type 2 fast twitch muscles, you’ll get just the right stimulation without overtraining.

Then, the week after, you need to really back off of your total muscle fiber stimulation because your central nervous system will be racked!  Reduce your intensity or you’ll pay the price.

I know it can sound tricky so if you want a step-by-step mass building workout routine that gives you all you need to train for more muscle, then check out my program at www.AdvancedMassBuilding.com.

It’s a complete program that takes you through 4 very specific training cycles to hit all 7 of your muscle fibers for maximum growth response.

Your workouts will never be the same again!