Hybrid Training Exercises:
1. Barbell Hang Clean & Press - This great shoulder and trap
exercise is extraordinary for building power and strength in the
shoulders and upper back. Learn the techniques that will help you
get the most from it. If you've never done cleans before, you
WILL feel this one in the morning!
http://www.
2. Barbell Weighted Chin-Ups - If you're in need of extra weight
for chins, this variation will give you that in a whole new
way...instead of a dumbell or belt, you're going to use a barbell
for the extra weight. It's a chin-up that can even work your
hamstrings!
http://www.
3. Reverse Alternating Dumbell Shoulder Presses - This unique
technique for performing the dumbell shoulder press will put
great tension on your delts. It's one of my favorite
shoulder-building techniques as it keeps tension and even allows
you (with a little practice) to press with more weight than you
normally could!
http://www.
4. Vertical Barbell Curls - For building the brachialis with
BIG-TIME resistance, I've found this exercise to be MUCH better
than regular hammer curls. It allows you to use more weight and
it does so in a very functional manner. Great upper arm training!
http://www.
5. Power Dumbell Rows- This is a great variation of the one arm
dumbell row that builds power and density in the back. It's a
great functional-strength type of exercise that is a cross
between a dumbell row and power clean type of explosive movement.
http://www.
6. One Side Loaded Barbell Squats - If you want to build GREAT
core strength, this is an ideal exercise to start with. REAL core
strength isn't built with crunches or sit-ups. For real core
strength, you need to be supporting weight in unusual positions -
this uneven squat fits the bill like a champ!
http://www.
7. Hand-Over-Hand Chin-Ups - Best chin-up variation EVER...I just
love this one for hitting the back HARD. Instead of just doing
normal chins, you're going to "walking" your hands up and down
the bar as you're doing them. It's continous tension AND there's
a point on each rep where ALL the tension is on ONE lat!
http://www.
8. Dumbell Rotational Sets - If you like functional, heavy core
training THIS is the one for you...it's one of my very favorite
abdominal exercise. You'll need a rack, a heavy dumbell and some
guts to perform this one...
http://www.
9. Bodyweight Triceps Extensions to Close-Grip Push-Ups - This is
a powerful bodyweight combo for building monster triceps. This
will build some serious strength in your arms and is excellent
for hypertrophy - all you need is your own bodyweight and a bar
or railing to put your hands on!
http://www.
10. Low Pulley Push-Up Walk-Ins - Combine the power of a classic
bodyweight chest exercise with direct lateral resistance trying
to pull your hands out from under AND two other added elements of
resistance and you've got yourself a killer chest exercise
that'll light your pecs up!
http://www.
---
That's the 10! That sample site where you saw all those exercises
has a bunch more good ones on there, so definitely jump around
and read more of them, if you want.
Here's the link again to read more about Lean Hybrid Muscle. This
program gets my highest recommendation. It's not often I use
another trainers program, but that's exactly what I'm going to be
doing in a couple of weeks with this one.
1. Barbell Hang Clean & Press - This great shoulder and trap
exercise is extraordinary for building power and strength in the
shoulders and upper back. Learn the techniques that will help you
get the most from it. If you've never done cleans before, you
WILL feel this one in the morning!
http://www.
2. Barbell Weighted Chin-Ups - If you're in need of extra weight
for chins, this variation will give you that in a whole new
way...instead of a dumbell or belt, you're going to use a barbell
for the extra weight. It's a chin-up that can even work your
hamstrings!
http://www.
3. Reverse Alternating Dumbell Shoulder Presses - This unique
technique for performing the dumbell shoulder press will put
great tension on your delts. It's one of my favorite
shoulder-building techniques as it keeps tension and even allows
you (with a little practice) to press with more weight than you
normally could!
http://www.
4. Vertical Barbell Curls - For building the brachialis with
BIG-TIME resistance, I've found this exercise to be MUCH better
than regular hammer curls. It allows you to use more weight and
it does so in a very functional manner. Great upper arm training!
http://www.
5. Power Dumbell Rows- This is a great variation of the one arm
dumbell row that builds power and density in the back. It's a
great functional-strength type of exercise that is a cross
between a dumbell row and power clean type of explosive movement.
http://www.
6. One Side Loaded Barbell Squats - If you want to build GREAT
core strength, this is an ideal exercise to start with. REAL core
strength isn't built with crunches or sit-ups. For real core
strength, you need to be supporting weight in unusual positions -
this uneven squat fits the bill like a champ!
http://www.
7. Hand-Over-Hand Chin-Ups - Best chin-up variation EVER...I just
love this one for hitting the back HARD. Instead of just doing
normal chins, you're going to "walking" your hands up and down
the bar as you're doing them. It's continous tension AND there's
a point on each rep where ALL the tension is on ONE lat!
http://www.
8. Dumbell Rotational Sets - If you like functional, heavy core
training THIS is the one for you...it's one of my very favorite
abdominal exercise. You'll need a rack, a heavy dumbell and some
guts to perform this one...
http://www.
9. Bodyweight Triceps Extensions to Close-Grip Push-Ups - This is
a powerful bodyweight combo for building monster triceps. This
will build some serious strength in your arms and is excellent
for hypertrophy - all you need is your own bodyweight and a bar
or railing to put your hands on!
http://www.
10. Low Pulley Push-Up Walk-Ins - Combine the power of a classic
bodyweight chest exercise with direct lateral resistance trying
to pull your hands out from under AND two other added elements of
resistance and you've got yourself a killer chest exercise
that'll light your pecs up!
http://www.
---
That's the 10! That sample site where you saw all those exercises
has a bunch more good ones on there, so definitely jump around
and read more of them, if you want.
Here's the link again to read more about Lean Hybrid Muscle. This
program gets my highest recommendation. It's not often I use
another trainers program, but that's exactly what I'm going to be
doing in a couple of weeks with this one.
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