The Grow Build

(Step-By-Step) New mass-building technique!

I double-dog dare you to try this in your next workout...

It's called "Compound Exercise Overload" and I stole it from Nick  
Nilsson's breakthrough mass-building program

Frankly, it's one of the toughest workouts you'll ever do, but  
I've tried it and the results are wicked!

Here's how to do it...

  *  First, select a compound exercise to work with (ex. - Bench  
     Press) and do a few light warm-up sets.

  *  Next, load up a weight you could normally do for about 6  
     reps... lay down - and perform ONLY 3 REPS with that weight,  
     even though you CAN do six.

     IMPORTANT:  DO NOT go anywhere near failure on ANY of your  
     sets!

  *  Re-rack the weight and rest 30 seconds... lay back down and  
     do 3 more reps... rest 30 seconds... etc.

  *  Repeat these 3 rep sets with only 30 seconds of rest until  
     you're unable to get 3 reps with that weight anymore. (This  
     could take from 2 to 10 minutes, depending on the exercise  
     and the amount of weight you're using.)

Now this is critical...

  *  When you can only get 2 reps, STOP and remove 10 lbs each  
     side of the bar (If you started with 225, you now have 205).

  *  Then continue doing 3 reps sets with 30 seconds rest period.  
     Drop the weight by another 20 lbs whenever you can't get 3  
     reps during a set.

Keep going like this for 45 MINUTES solid.

I know this sounds like a crazy workout - one single exercise to  
overload your target muscle group - but that's how Nick rolls  
baby!

He's a true "mad scientist" when it comes to building muscle and  
in my opinion, his program is really groundbreaking.