The latest guidelines have made the importance of maintaining lower blood pressure numbers abundantly clear. Indeed, now nearly half of American adults are considered to have high blood pressure, with double the risk of heart attacks and strokes as well as increased risk of kidney failure, loss of eyesight, and even Alzheimer’s. You don’t have to be in that group. You can effectively and successfully lower your blood pressure.
This interactive online course will show you how. You’ll discover the strategies, the medications, and simple lifestyle changes that will make a truly significant and measurable difference.
You will understand hypertension’s causes and its effects. You’ll learn tips and techniques for reducing your blood pressure from top Harvard doctors. You’ll find a course packed with engaging videos, helpful downloadable charts, and interactive quizzes.
You’ll discover an extraordinary diet that can lower systolic blood pressure 11 points in 8 weeks! You’ll find exercises that reward your effort...ways to ease stress and improve sleep...and even how to insure the most accurate blood pressure reading.
More than ever, you need to know where information is coming from — especially when it’s your health. Controlling Your Blood Pressure comes to you from Harvard Medical School, the nation’s top-ranked school for medical research. In the course, Harvard doctors share strategies for addressing hypertension’s causes and show you how to use today’s advances to your greatest advantage.
You will be introduced to specific, yet simple, lifestyle changes that will help you achieve a lasting reduction in your blood pressure numbers. The instruction is clear, concise, and uncomplicated.
You’ll learn the best procedures for an accurate baseline test. The doctors will reveal two home monitors you should avoid...three taboos before a test...and the one important step that is often overlooked.
Of course, you’ve heard of “white coat” hypertension, but did you know about masked hypertension? You’ll find how to unmask this dangerous condition. You’ll find why, after age 65, women are at greater risk for high blood pressure...the seven risk factors you can control...and six important tests your doctor may suggest.
And you’ll welcome how easy it is to make strides without sacrifice. You’ll be introduced to several easy and enticing eating plans that offer lean, minimally processed foods, packed with nutrients, but not calories. You’ll find how to incorporate the three minerals essential to successful blood pressure management...and 15 smart low-sodium substitutes.
You’ll get guidance for the most helpful exercises and for maintaining motivation. You’ll master effective techniques to manage stress and improve sleep.
And the course offers an impartial, frank assessment of today’s expanded array of medications to help you make the safest and smartest choices to meet your goals.
The good news is that what’s gone up can come down. You can lower your blood pressure. You can safeguard your heart and your health. And you can do it now!
You’ll want the doctor to take your blood pressure!
As you apply these simple proven strategies, you’ll not only feel the difference, but with every blood pressure reading you — and your doctor — will see the difference.
This breakthrough learning package is loaded with illuminating slides and videos, interactive quizzes, charts, worksheets and more. This is a course that will set you on course for renewed cardiovascular health and dramatically reduced risk of heart attack, stroke, and age-related illnesses. Don’t wait. Invest in yourself! Order Controlling Your Blood Pressure now!
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