Mr. Pakistan 2010 Khalid Ali

Ronnie Coleman confirmed his comeback for Mr.Olympia 2010!

As heard first on today’s episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 Mr. Olympia. Ronnie Coleman who is 8 times Mr.Olympia winner said that he decided to compete just a few days ago.

Many will ask why he is not competing this year. Well this is simply explained by the fact that Ronnie has many contracts with BSN and his travel commitments will not allow him to prepare for 2009 Mr.Olympia.

Ronnie had a back injury which prevented him to compete in 2008 and lead to 4th place on 2007 Olympia. However Ronnie says this this time off was and is a huge plus in his career and this rest time will only help him to recover and look better.

Ronnie Coleman is the second one who won Mr.Olympia 8 times. The first was Lee Haney but now Ronnie wants to beat his record and he is serious about this.

We wish him good luck and we will see “The King” on the stage next year in Las Vegas.

Joint Juice

Before you turn the page because you think this type of stack is only for those “old” guys who read m&f, consider this: Heavy lifting has been shown to initiate inflammatory processes that not only cause destruction of joint cartilage but also inhibit its rebuilding. So even if your joints move like well-oiled machines today, too much heavy lifting could make you move like the Tin Man well before old age sets in.

Sure, you can lighten your lifting load to protect your joints, but doing so will limit muscle growth. Instead of sacrificing your muscularity in favor of your joints, alternate your workouts between heavy and light days, and consider taking joint-health supplements regularly to protect them from the trauma brought on by heavy lifting. The following three supplements are well-documented for their ability to enhance joint health, regardless of your age.