Bodybuilding elections today

LAHORE, July 23: The elections of the Pakistan Bodybuilding Federation (PBF) are being held in Islamabad on Saturday on the requisition signed by a majority of the general council members, which shows no confidence on the existing president, Col (retd) Mohammad Yahya.

There are reports that Naveed Akram Cheema, head of the Wapda Sports Control Board and a member of the Pakistan Cricket Board Governing Board, is the candidate for the post while Sheikh Farooq will continue as secretary of the PBF.

In fact, Yahya, once a close ally of Pakistan Olympic Association president Gen Arif Hasan (retd) has now no cordial relations with him and he is mentally prepared not to contest the elections. It has become very hard for anyone to be elected as president or secretary of any federation without the nod of the POA.

It may be mentioned here that Col Yahya had been elected as president some four years back in a controversial way. Two warring groups of the federation moved to the POA, requesting it to hold the elections to elect the genuine body. But instead of conducting the elections, Col Yahya with the support of the POA’s mafia got himself installed as president despite the fact that all the provincial bodybuilding associations staged a boycott and left the venue of the meeting.

But as Yahya was then close to the POA president his body was recognised.

Do you know your own strength? These two people sure do. Meet the incredible winners of the Gold's Gym $45,000 Know Your Own Strength Challenge ("the Challenge"). In just 12 short weeks, they collectively lost 100 pounds and 26½ inches from their waistlines through good old-fashioned hard work (no fad diets here!). Find out how they did it, and how you can too.

How to Start (and Stick to) a Fitness Commitment

What, you don't think you're up to the challenge? You just need to follow these smart, stick-to-it strategies, courtesy of two members of the Gold's Gym Fitness Institute: Robert Reames, the official trainer for Dr. Phil's Ultimate Weight Loss Solution, and sports psychologist Belisa Vranich.

1. Spread the word. 

Share your get-fit plans on Facebook or Twitter, or in a mass email. "You'll be more likely to stay dedicated if you know that everyone around you is tuning in," says Vranich. "And you'll have an immediate support group."

2. Purge your home of unhealthy tempting food. 

Adios, Ben. Farewell, Jerry.

3. Set your goals. 

"Figure out what motivates you, whether it's looking good at an upcoming event or living a healthy lifestyle," says Reames. "Then write down short-term goals and long-term goals to inspire you."

4. Create a no-excuse environment. 

"Stash an extra set of workout clothes at your office or in your car so you can never have an excuse to skip the gym," explains Reames.

5. Make gym buddies. 

When you have friends who expect to see you at an exercise class, you'll feel more pressure to show up.

6. Lie to yourself. 

"Say, ‘I'll just go and do half an hour of cardio,'" counsels Vranich. "Once you are there, throw in some weights too."

7. Find the most unflattering photo of you taken from the worst possible angle, and hang it somewhere in clear sight. 

"A photo of you at your best weight just makes you feel bad that you aren't there," she explains. "That's why buying too-small clothing never works."

8. Block out time for the gym. 

Put it on your work calendar like it's an actual appointment and, if need be, put it on your family's schedule. Then institute a no-cancellation policy.

9. Snack like an adult. 

"Make healthy choices even when you're on the go. Stop reaching for candy or prepackaged, manufactured junk food that you ate as a kid," says Reames.

10. Think ahead and finish strong. 

If you're ready to turn around in the middle of a run or skip a leg workout, focus on that feeling of accomplishment you'll have if you stick to your program. "You're almost there — might as well finish and feel great about yourself," he says. "Not to mention it will build momentum for that next workout."

 

 

You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun.

Tank top season is back, which means guys and girls need to start working out their shoulders to get ready for the beach. Not that looking hot in a swimsuit should be your only motivation — strong shoulders help you fight the effects of cubicle crunch. "Jobs that require working at a desk all day result in shoulders that round forward," says celebrity trainer and Gold's Gym Fitness Institute member Ramona Braganza. The solution? A workout Braganza designed that targets all three major shoulder muscles, especially the posterior deltoids, to help tone your upper body and counteract slouching.

Women in particular should take note. Braganza says she has noticed that females often overlook these muscles, but her celebrity clients consider toned shoulders a must for looking hot and standing tall in their red-carpet gowns. So with summer barbecue and wedding season in full swing, this workout will help you look your best in both shoulder-baring cocktail frocks and strappy sundresses.

Here are Braganza's four moves. She suggests women start with five-pound dumbbells.

• 

  Dumbbell Front Raise

  Four sets of 12 reps
  Standing, hold dumbbells in front of you with your palms facing your legs. Keep your elbows and knees slightly bent as you raise your arms straight in front of you to shoulder level. Slowly return to the starting position.
  
• 

  Dumbbell Lateral Raise

  Four sets of 12 reps
  Standing, hold dumbbells with your palms facing each other. Keep your elbows and knees slightly bent as you raise your arms out to your sides in wide arcs to about shoulder level. Slowly return to the starting position.
  
• 

  Bent Lateral Raise

  Four sets of 12 reps
  Standing, hold dumbbells with your palms facing each other. Bend your torso forward, forming a 45-degree angle with the ground. Let the dumbbells hang down in front of you. With your elbows slightly bent, raise dumbbells up and out to the sides until they are parallel to the ground. As you lift the weights, focus on squeezing your shoulder blades together. Slowly return to the starting position.
  

• Military Press

  Four sets of 12 reps
  Sitting, raise dumbbells to shoulder level with palms facing out and your elbows bent and pulled into your sides. Press the weights up and toward each other as you straighten your arms, keeping a slight bend in your elbows at the top. Slowly bring down and return to the starting position.