Mr. Olympia's Bigger Arm Secret (KILLER workout technique)

Mr. Olympia's Bigger Arm Secret 

(KILLER workout technique)

 Here's a simple way to add size to any muscle that I learned from
Larry Scott, the first Mr. Olympia:

Let's use arms for this example. (Every bodybuilder wants bigger
arms.)

Write down the best measurement you've ever gotten on your arms
when pumped to the max.

Let's assume the best you've ever taped is 16 and 1/8 inches.

On your next arm training session you're going to shoot for 16 ?
inches. (An extra 1/8 of an inch is about all you can reasonably
expect from session to session.)

Your goal is to get the best pump possible with the least amount of
sets and reps. I recommend you keep your reps in the 6 to 8 range.
That will allow you to handle some fairly heavy weights while still
getting in enough sets to get a good pump.

You can also do a few partial reps at the end of each set. Larry
Scott calls these "burns." They're pretty intense so only do a
couple burns on your last set or two of each exercise... NOT on every
set.

So after your training session you measure your arm and it measures
16 ?. You achieved your goal of an extra 1/8 inch pump this
training session!

This makes you feel motivated so you decide to do another set.

After cranking out the last reps and feeling the pain (and
pleasure) of the lactic acid burn and resulting pump... you measure
your arm again only to discover it has gone down to 16 1/8.

Bummer! It actually shrank! What gives?

You've done one set too many... but it feels like your arm is
bursting! You can't believe it has actually taped less than it did
just one set ago, but it's true.

It's a common mistake. You've over-trained by one set. It's
impossible to tell by looking and you definitely can't tell by
feel... but the tape doesn't lie.

The tape will tell you the magic number of sets that will give you
the best possible pump. Don't do too many sets and don't do too
few. Let the measuring tape be your guide.

With a little experimenting, you'll get more sensitive to the exact
number of sets you need to perform in order to get the maximum pump
possible.

This growth secret isn't restricted to just arms. It can be used on
all body parts with equal success. Once you're familiar with this
process, it will help you get the maximum possible pump at each
training session.

But that's not all, there are also big-time nutritional secrets you
must know to maximize the pump you get while training ... and in
the process ... maximize your muscle growth.

Best,
Rick Gray

The 7 Minute Muscle

The 7 Super Supplements