Powerful Workout Muscle Pumper “Super Fruit”!

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?

That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body.

Bottom line…

…the more nitric oxide you have in your body, the more of a “pump” you’ll get from your curls, flyes, presses, etc.

(And yes…the “pump” DOES help increase muscle size as over time by promoting capillary expansion, increasing blood pathway size, and increasing nutrient update.)

So how can you increase your natural levels of nitric oxide for a better pump?

How To Increase Nitric Oxide To
Build Muscle Fast

Sure, nitric oxide supplements (NO2) have become all the rage in the supplement industry for nailing that “pump”.

I even include my own personal “do-it-yourself” nitric oxide booster supplement in my book on how to make your own bodybuilding supplements.

Here’s an easy way to naturally increase NO2 for more muscle gains…

About 30-45 minutes BEFORE your workout…

…eat an ORANGE!

Oranges are high in VITAMIN C which are a potent “protector” of nitric oxide levels in your body, thereby making more available during your workouts.

Then, in your post-workout protein shake, throw in ANOTHER orange (preferred) or pour in about 1 cup of natural orange juice.

This double shot of vitamin C will pack a powerful pump punch that will have you feeling good…and looking good!

Post-Workout “Muscle Pumper” Recipe

In a blender, combine:

• 1 cup of fat free plain yogurt

• 1/2 cup unsweetened vanilla almond milk

• 1/4 cup raw honey

• 1 whole orange or 1 cup natural orange juice

• 5 frozen strawberries

• 1/2 frozen banana

• 2 Tbsp flax oil or coconut milk

• 2 scoops vanilla whey protein isolate powder

Blend…chug…BUILD!

Mahmooda Sultana Foundation Trust

 

Masses of our country are faced with complex problems in the modern age. The fact that people are being grinded by gigantic problems like poverty, ignorance and lack of basic facilities etc is not hidden from any one. Most of our people are deprived of the basic health facilities. One third of our population does not have clean drinking water. If measured from the other countries in terms of health, education and income, the sad fact crops up that Pakistan ranks at lower position than others. 60 million population of Pakistan out of total 160 million is deprived of clean drinking water. More than 100 million people are illiterate. Thousands of children die due to lack of proper medical facilities. Hundreds of thousands do not have proper food to feed themselves two times a day. Poverty is a great stumbling block and stunts the educational careers of countless promising Pakistani students. Girls of marriageable age cannot get married due to lack of financial resources and dowry etc. There is no public arrangement for looking after widowed, helpless and the poor in society. There is a need to make practical efforts for the welfare of the suffering humanity in these deplorable conditions.

I categorically believe in Huquq-ul-Ebad (rights of the human being) along with Huquq-Allah (rights of Allah) I also believe in helping the needy persons in a way that even the other hand should not know about it. I have been practicing this way of helping deprived people for years. 2005 was the most distressed year of my life when my beloved mother passed away. Putting aside the grief of my personal loss, I decided to broaden my efforts towards public welfare and two years after in Ramazan 1428 Hijri (September, 2007) this dream came true in a way that Allah enabled me to establish a welfare foundation to serve the needy persons on a large scale. I named it Mahmooda Sultana Foundation (MSF) after the name of my mother. With the help of philanthropists in the society I have broaden my efforts in giving hand to people. So lets join hands with me in helping and facilitating the people who are in dire need of our support.
You will find, as you look back on your life, that the moments that stand out are the moments when you have done things for others. Believe me no act of kindness, no matter how small, is ever wasted.

How to Donate:

Bank Details:
Bank name: United Bank Limited Al Rahman Branch I.I Chundrigar Road, Karachi
Account title: Mahmooda Sultana Foundation Trust
Account #: 010-3033-4
Branch Code: 1234
Swift Code: UNILPKKA

Postal Address:
Mahmooda Sultana Foundation Trust,
2nd floor Laher manzil,
Mahmooda Sultana Street,
I.I . Chundrigar Road
Karachi. Pakistan

How To Increase Growth Hormone

By Jeff Anderson

To build muscle and burn fat at the same time, it’s absolutely critical to understand how to increase growth hormone .

Released from your pituitary gland, growth hormone (GH) production peaks around puberty, and then slowly fades away as we age and plays a key role in the maintenance of muscle, bone mass and the balance of body fat.

This hormone is so powerful that even WITHOUT following an exercise program and healthy diet, it can build muscle and burn fat!

Landmark Science In How To
Increase Growth Hormone

A study published in the New England Journal of Medicine showed that a small group of elderly men (aged between 61 and 81) who were given injected GH treatment showed an increase in both muscle and bone mass…

…AND reduced body fat at the same time.

Another study from Denmark found that a 9-week program designed to naturally stimulate GH release resulted in strength gains 300% over normal increases!

Adding to that, men following the program increase arm strength by a whopping 37% compared with only 9% by the “control group” who only followed a “non-GH-stimulation” program.

What’s important is that these growth hormone increases were activated NOT by injected hormone, but by completely natural means.

These breakthrough scientific studies prove that when you
discover how to increase growth hormone for more muscle, it can pay you big dividends in a short period of time.

Natural Tips For How To Increase Growth Hormone
To Build Muscle And Burn Fat Fast

Follow these simple tips to naturally enhance your body’s own production of GH and watch your muscle-building results skyrocket…

1. Increase Growth Hormone With “Shortcut” Workouts

Studies show that the longer you train, the more GH is released into your body to build more muscle due to the build up of lactic acid in the muscle, a prime activator for increasing growth hormone.

Unfortunately, long training sessions also increase the hormone cortisol which canibalizes muscle tissue.

Sounds like you’re screwed, right?

Fortunately there’s a “shortcut” for triggering a natural growth hormone release in a shorter period of time.

By simply reducing your rest time in between exercise sets, your body builds up more lactic acid in the muscle tissue.

This triggers the release of growth hormone in a much shorter time period.

In fact, the shorter your rest periods, the more lactic acid you’ll produce and the greater your GH response.

Keep your workout rest periods under one minute to naturally increase growth hormone and build more muscle.

2. Bodybuilding-Style Training Stimulates More Growth Hormone

Higher volume bodybuilding training is characterized by higher repetition ranges, commonly 8-12 reps per exercise set.

These higher repetition counts are what help to increase lactic acid in the muscle tissue, which is why you feel more of a burn in the muscle toward the end of your set.

You want that burn!  Keep your reps at 8-12 but don’t be afraid to go much, much higher.

Some “old school” bodybuilders used to do as many as 100 reps in one set!

3. How To Increase Growth Hormone Even MORE With A “Squeeze”

An advanced bodybuilding technique that was a favorite of Arnold Schwarzenegger was the coveted “contraction squeeze”.

When you’re lifting the weight, stop momentarily at the peak contraction point (for bicep curls as an example, this would be in the “up” position) and squeeze your target muscle for 1-2 seconds before lowering the weight and repeating for the next rep.

This resulting lactic acid response from this contraction squeeze is like a shot of nitrous oxide into a car engine and you’ll inject more growth hormone into your body to build muscle fast.