Sample 24-7 Workout (try this)

MRT (Metabolic Resistance Cardio aka Hybrid Cardio)
MCT (Metabolic Conditioning Training)
MFF (Metabolic Fat Loss Finishers)

All in under 40-45 minutes, three times per week.

Here's what it looks like when it all comes down to the real results.

Phase 1 - Day 5 - Workout C

• Do 1 warm-up set with 50% of regular weight for exercises 1A-1B.

1A) DB Incline Press - 8 reps (2-0-1)

1B) DB Split Squat - 8 reps per side (2-1-1)

1C) Cross-Body Mountain Climber - 12 reps per side (1-0-1)

• Perform the above circuit with no rest between exercises. 
  Rest 1 minute after completing the circuit.  Repeat the circuit
  twice more for a total of 3 rounds, resting 1 minute between each. 
  After completing all rounds rest 1 minute and move on to below circuit.

2A) DB Lunges - 40 seconds

2B) Spiderman Push-up - 40 seconds

2C) DB Chest-Supported Row - 40 seconds

• Perform the above circuit with no rest between exercises. 
  Rest 1 minute after completing the circuit.  Repeat the circuit
  twice more for a total of 3 rounds, resting 1 minute between each. 
  After completing all rounds rest 1 minute and move on to below circuit.

3A) DB Biceps Curls with Palms-up - 40 seconds

3B) DB Triceps Extensions - 40 seconds

3C) DB Rear Deltoid Raise - 40 seconds

• Perform the above circuit with no rest between exercises. 
  Rest 30 seconds after completing the circuit.  Repeat the circuit
  twice more for a total of 3 rounds, resting 30 seconds between each. 
  After completing all rounds rest 1 minute and move on to below exercise.

4) Bodyweight Squat - 20 seconds squats followed by 10 seconds rest

• Perform the above exercise for 20 seconds. Rest for 10 seconds.
  Repeat the exercise eight more times for a total of 9 rounds. End workout.

Discover Your Body's Repair Power

Hi


The most profound insight I ever gleaned about staying healthy came to me after years of reporting on stories of truly remarkable remissions, recoveries, and renewals.
In a nutshell, it is this:
Our marvelous human body possesses the awesome ability to repair and renew itself as long as we live.
In fact, your body is performing this near-miraculous feat this very moment as you read this!
Now this probably comes as no surprise to someone with your health awareness. But the average person has a very different idea.
Most people believe we are born with a perfect body that slowly deteriorates as we age, until it finally falls apart.
They see their body as a machine -- something that requires continual maintenance from doctors, whose job is to repair our damaged parts.
Most doctors believe this too. Indeed, our entire allopathic medical system is based on this idea.
But this mechanical model of the human body is precisely where modern medicine has gone wrong.
In reality, a doctor's role in the healing process is very small. Most of the job -- as much as 90% of it -- is accomplished without any need of a physician or his medicines.
If you nick yourself shaving, what happens? Almost immediately, new tissue begins to form -- and days later you can't even tell where the cut was.
Break a bone and the same regenerating process occurs. Even more remarkable, the healed bone emerges stronger than before.
The same is true for damaged arteries ... injured brain cells and nerve tissue ... and worn-out cartilage in arthritic joints.
Doctors have been quick to downplay this self-healing ability.
"Joint cartilage just doesn't regenerate very well," they like to say.
Ten years ago that's exactly what brain surgeons thought about brain cells: "Once you lose a neuron, that's it. They don't regenerate."
And as recently as three years ago, cardiologists were sure that heart tissue damaged by a heart attack never repaired itself: "Dead heart cells don't regenerate."
Today we know they were dead wrong in each instance.
Brain cells and heart cells do regenerate -- just like all living tissue in the human body...
And that includes joint cartilage! Let me give you an example...
One prominent physician is demonstrating this phenomenon to the skeptical medical community in a dramatic way.
His remarkable joint-regenerating method is helping thousands of people to find new freedom from chronic pain, disability and pain-relieving drugs.
He describes it as "giving yourself a joint replacement, but without the surgery or expense."
It's pretty remarkable. If you're troubled by pain and immobility in your joints or lower back, I suggest you investigate his novel approach by clicking here..
I hope you'll always remember that your body is committed to repairing and regenerating itself -- and will continue to do so as long as you live.
No matter how old you are, it will generate new skin, bones tissue, muscle, and cells. Your immune system will continue to conquer bacteria and viruses, colds and flu, cancer and other diseases. And your wounds and bruises will heal, just as they have all your life.
There's just one catch.
You must provide your body's remarkable repair power with the nutritional materials and building blocks it needs to keep going and growing.
That's our job -- yours and mine. Not the doctor's.
Keep doing this and you'll be as awe-struck as I am by the
miracle within each of us.
   

---

Arnold Schwarzenegger Bodybuilding
On Use of Steroids

1974. "I take steroids because they help me an extra 5 percent. Women take the (contraception) pill. They are somewhat similar. I do it under a doctor's supervision."

1977: "Yes I have used them, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest."
1987: "I don't worry about it, because I never took an overdosage."
1992: "In those days you didn't have to deal with the black market. You could go to your physician and just say, 'Listen, I want to gain some weight, and I want to take something.' Then the physician would say, 'Do it six weeks before competition, then it will be safe.' And that's what you would do. The dosage that was taken then versus taken now is not even 10 percent. It's probably 5 percent."
1996: "I used steroids. It was a risky thing to do, but I have no regrets. It was what I had to do to compete. The danger with steroids is overusage. I only did it before a difficult competition – for two months, but not for a period of time that could harm me. And then afterward, it was over. I would stop. I have no health problems, no kidney damage or anything like that from using them."