The Grow Build

Cutting Edge Workout

After many years of weight training and a lot of trial and error I have devised a cutting edge training routine that is just about guaranteed to make unbelievable muscle gains on just about any late Intermediate or Advanced bodybuilder. If followed correctly you will start to see major results in just a few short weeks, I call this method the "TPS Duce method of training" Keep in mind that Its not just the training method that yields these extraordinary muscle gains but the Supplements, Rest and Diet that accompanies the routine. Listed below is everything you need to know to make this routine work for you and keep in mind that you can stay with this method as long as it keeps giving you results ( usually 3 to 6 Months ) and strive to add weight to the bar as often as possible but never at the cost of good form. After that go back to any workout of your choice and then come back to this training method on a regular basis. Now with that out of the way lets get started so you can get to the Gym and Drop A Duce!