Ways to Eat for Muscle
No matter your genetics or the goals you’ve set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off.
Granted, nutrition can be a complicated subject - carbs, proteins, vitamins and minerals, not to mention meal timing, creatine and shelves and shelves of other exotic supplements can make your head spin.
Stop spinning. FLEX has compiled 70 rules of nutrition to help guide you through the minefield of all things related to food and supplements. This comprehensive compendium of commandments gives you 70 easy-to-follow basic to advanced dictums that have passed the Team FLEX test for accuracy and efficiency. Whether you want to add mass, get ripped or simply maintain your weight, you’ll find the answers here.
No comments:
Post a Comment