How Does a Bodybuilder Get So Big?
- One of the obvious things a bodybuilder does to get big is lift weights. The way to get big is to do multiple sets of heavy weights with low reps. It is not out of the question for them to do 10 sets of 3 reps of one exercise. This causes the most muscle activation and helps to stimulate growth. They also take long breaks in between these sets. Two to four minutes is usually the norm.
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